What do we expect to accomplish with this programme?
The goals of Marigold Fitness 4Life are to offer a safe, comfortable environment for older adults to engage in physical activity as well as to help older people develop and maintain their level of physical fitness. These programmes also encourage social interaction, fun, and help to build self-esteem. In addition, this programme helps to educate participants about the benefits of exercise, health, and fitness components.
The expected outcome for each participant is improvement in his/her ability to maintain independence and activities of daily living as well as: better balance, less falls, increased strength, better sleep, improved mood, better digestion and more resistance to chronic illnesses.
The expected outcome for each participant is improvement in his/her ability to maintain independence and activities of daily living as well as: better balance, less falls, increased strength, better sleep, improved mood, better digestion and more resistance to chronic illnesses.
Services
Assisted & Independent Communities
Take your activities programme to the next level, or change things up by implementing new and exciting classes!
Benefits: Variety of class and social events, residential retention & facility satisfaction, high energy & excitement, complete wellness not only physical but spiritual, emotion, and social, increase safety in regards to health (falls and other day to day activities) and nutritional consultation if necessary.
Benefits: Variety of class and social events, residential retention & facility satisfaction, high energy & excitement, complete wellness not only physical but spiritual, emotion, and social, increase safety in regards to health (falls and other day to day activities) and nutritional consultation if necessary.
Churches
Do you have a mature adult population in your church? Marigold Fitness 4Life is a great way to strengthen and/or create a healthy and fun community.
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Benefits: Mature adult population feels cared for, A way to maintain unity, great social event for current or prospective members of the church, increase members level of physical, emotional, and social satisfaction, variety of class and social events.
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Benefits: Mature adult population feels cared for, A way to maintain unity, great social event for current or prospective members of the church, increase members level of physical, emotional, and social satisfaction, variety of class and social events.
At Home Marigold Fitness 4Life Visit
Are you almost finishing up physical therapy? Do you want to keep up with your new fitness regime, but not sure where to go or how to get started? Let us help, we will come to you!
Benefits: Health consultation & wellness coaching, one on one in the comfort of your own home, customised wellness plan for your needs, nutritional consultation, physical training and personal motivation.
Benefits: Health consultation & wellness coaching, one on one in the comfort of your own home, customised wellness plan for your needs, nutritional consultation, physical training and personal motivation.
Recreational Facilities
Do you live in a neighborhood or go to a community center that is highly populated with mature adults? Marigold Fitness 4Life is a perfect programme to implement into your community.
Benefits: Reinforces or creates a healthy community environment, great social event for current or prospective members of the neighborhood, keep members of the community healthy and increases level of satisfaction and a variety of classes.
Benefits: Reinforces or creates a healthy community environment, great social event for current or prospective members of the neighborhood, keep members of the community healthy and increases level of satisfaction and a variety of classes.
