As you grow older, an active lifestyle is more important than ever. Regular exercise for seniors can help boost energy, maintain your independence, and manage symptoms of illness and pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it's also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, participating in an exercise class is a great way to have fun, improve your fitness, and empower your health. We've developed an exercise class dedicated to the older adults in our community. It's approachable, fun, safe, and effective.
Our Marigold Fitness 4Life classes will include a wide variety of exercises for seniors including: endurance exercises, chair exercises, strength exercises, balance exercises and core exercises. We do our best to foster a fun, comfortable, and social environment in all our fitness classes. |
Session Information
All classes are one hour in duration and the cost is £5.
Exercises are designed to strengthen major muscle groups with emphasis on posture, gait, and functional fitness. Participants progress from resistance bands, lighter to heavier weights, as muscles and joints adapt. All moves can be performed from a seated position, although participants are encouraged to stand for most of the class.
Timetable
Testimonials
"Marigold Fitness has changed my life for the best! I rarely surfer from back pain and my movement has improved immensely." Velma (Mitcham Seniors 4Life).
"I love the music and the social element all whilst exercising with my peers." James (Balham Seniors 4Life)
"I look forward to attending the keep fit class on a weekly basis. I use to have issues with my knees and I can honestly say Marigold Fitness 4Life has done wonders for my overall health and wellbeing." Elaine (Morden Seniors 4Life)
Find Us

- Vestry Hall, (near the old Fire Station in Mitcham) 336 London Road, Mitcham, CR43UD.
- Barnes Methodist Church Station Road, SW130NH
- Fulham Broadway Methodist Church Hall 452 Fulham Road, Fulham, SW61BY
- St Oswald's Church Hall, Green Lane, Norbury SW163SB
- Anchor Church Centre 273 Garratt Lane, SW184DU
- Balham Baptist Church, 21 Ramsden Road, SW128QX
- St Albans Church, Streatham Pretoria Road, SW166RR
- Doddington and Rollo Community Centre 33 Charlotte Despard Avenue, SW115JE
- Ethelburga Community Centre 60 Worfield Street, London, SW114RA
- St Augustine's Catholic Church Hall 55 Fulham Palace Road, Hammersmith, W68AU
- North East Mitcham Community Centre Woodland Way, Mitcham, CR42DZ
- Barnes Methodist Church Station Road, SW130NH
- Fulham Broadway Methodist Church Hall 452 Fulham Road, Fulham, SW61BY
- St Oswald's Church Hall, Green Lane, Norbury SW163SB
- Anchor Church Centre 273 Garratt Lane, SW184DU
- Balham Baptist Church, 21 Ramsden Road, SW128QX
- St Albans Church, Streatham Pretoria Road, SW166RR
- Doddington and Rollo Community Centre 33 Charlotte Despard Avenue, SW115JE
- Ethelburga Community Centre 60 Worfield Street, London, SW114RA
- St Augustine's Catholic Church Hall 55 Fulham Palace Road, Hammersmith, W68AU
- North East Mitcham Community Centre Woodland Way, Mitcham, CR42DZ