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As you grow older, an active lifestyle is more important than ever. Regular exercise for seniors can help boost energy, maintain your independence, and manage symptoms of illness and pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it's also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, participating in an exercise class is a great way to have fun, improve your fitness, and empower your health. We've developed an exercise class dedicated to the older adults in our community. It's approachable, fun, safe, and effective.
Our Marigold Fitness 4Life classes will include a wide variety of exercises for seniors including: endurance exercises, chair exercises, strength exercises, balance exercises and core exercises. We do our best to foster a fun, comfortable, and social environment in all our fitness classes. |
